Description
A vibrant, seasonal dish filled with fresh vegetables, grains, and aromatic herbs that celebrate the flavors of spring.
Ingredients
- Asparagus
- Sweet peas
- Radishes
- Quinoa or brown rice
- Fresh herbs (basil, mint)
- Olive oil
- Lemon juice
- Salt
- Pepper
- Avocado slices
- Nuts or seeds
Instructions
- Cook your chosen grains according to package instructions.
- Chop your vegetables into uniform sizes.
- Heat olive oil in a skillet, sauté chopped vegetables until tender.
- Mix cooked grains with sautéed vegetables in a bowl.
- Whisk together olive oil, lemon juice, salt, and pepper, and pour it over the mixture.
- Top with avocado, nuts, cheese, or seeds and serve.
Notes
Customize with proteins like grilled chicken or chickpeas. Store leftovers in the fridge for up to three days.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 0mg